Modified

Okay, so this week hasn't gone exactly as planned. I was able to pick up some extra hours teaching, and that put a crimp in my schedule. So I was lame and didn't work out either Wednesday or Thursday. Here's my NEW training schedule.

Monday: Off
Tuesday: Run 14 min
Wednesday: Off
Thursday: Off
Friday: Swim 14 min/Bike 48 min
Saturday: Run 24 min
Sunday:Swim 24 min/Bike 29 min

If I stick to this schedule, then I'll easily get in all of my workouts for the week, which I very desperately need to do. It's going to be a busy couple of days, but I know I can handle it. The training schedule lightens up a little next week before pushing ahead again for the next month.

Our gym membership came with a subscription to a super cool website that will track diet and exercise. It basically works a lot like Weight Watchers did when I was on that. You put in your stats and your goals and it estimates how many calories a day you should consume, and what percentage need to be carbs, protein, fats, etc. Every day, you track your food intake, your workouts, and your progress and it keeps handy bar graphs of your progress. I LOVE the bar graphs and the fact that they're all on the same page so you can quickly glance at all of them to gauge where you are in the journey. I also love that the website has a workout planner (which I don't really need) and videos that show you how all of the different exercise work (which I WILL need when I start adding strength training!).