The stats are as follows:
Calories: 252.9
Fat: 10.5 g (Stupid egg!)
Saturated Fat: 2.7 g
Cholesterol: 210.6 mg
Sodium: 227.2 mg
Carbs: 31.9 g
Fiber: 5.7 g
Sugars: 15.5 g
Protein:10.7 g
The fat content is a little high, but I guess that can be attributed to the egg - I didn't cook any of it in any oil or butter, just some non-stick spray. The strawberries have a teeny tiny dusting of sugar on them, since they were a little on the tart side, and that's 1/2 teaspoon of Nutella on the toast. And yes, my egg/toast is shaped like a Christmas tree, because I don't actually own any other cookie cutters!
Oh, and the plate looks full because it's a small plate, not a dinner plate :-)
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